Monday 26 November 2012

A Home Care System Helps in Staying Fit and Active



A study, conducted by the US Federal Interagency Forum in the year of 2011, shows that the obesity has become a serious health risk for a senior citizen. This study also shows that the clinically obese senior citizens are increasing in number over the years. During the 2009-2010 session, 38% of the people at the age level of 65 and older are counted as obese while during the time period of 1988-1994 the percentage was only 22%. As a result, with the rate of obesity, the risk of diabetes and heart disease have been increasing among the elderly folks. There is a number of things that can be done by a home care service to help to control this risk. Here is how the job is done.

Walk, Walk, Walk!

Doing some walking can really do some magic tricks. As walking is an exercise for all ages as it is very gentle to the heart, blood pressure and joints, it can really help a senior citizen to stay fit and active. A caregiving person can help this elderly citizen by scheduling a regular walking session for him in his caregiving scheduling software.

Swim Like a Swan

So, swimming is on the list too but that doesn’t mean that a person has to be a Michael Phelps or Ian Thorpe and set a world record in the swimming pool. All he has to do is to swim and make the best out of it. A caregiver should always there when a senior citizen is swimming so that there is not any room for accidents. If required, the swimming schedule should be noted down in a homecare scheduling software.

Biking and Golfing

Biking helps in two ways and so does the golfing. Both of these two can provide sheer amusement and perfect exercise at the same time.

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